Move with purpose.
Train by the ocean. Transform your body—and your mindset—one wave at a time.
Silverman Movements
is a transformative outdoor fitness experience led by a passionate female instructor in the heart of Santa Monica. Combining dynamic, oceanfront workouts with a holistic approach to wellness, we help you build strength, confidence, and balance—physically and mentally. With personalized training, motivational coaching, and a vibrant beachside community, Silverman Movements isn’t just about fitness—it’s about feeling alive, grounded, and empowered in every movement.
Beachside Workouts with Purpose
Experience high-energy fitness sessions with the ocean breeze, designed to invigorate your body and calm your mind.
Tailored for Every Body
Whether you’re just starting or leveling up, each program is customized to meet your goals and respect your journey.
Holistic Wellness Approach
We blend movement, mindful nutrition tips, and recovery strategies to create sustainable, full-body wellness.
Motivation That Moves You
Get inspired by a supportive community and a coach who believes in progress, not perfection.
Strength in Simplicity
Ditch the crowded gyms. Just you, your mat, and natural elements—because real fitness doesn’t need four walls.
Consistency Meets Creativity
No two workouts are the same. We keep it fresh, fun, and challenging to keep your body guessing and growing.
About Silverman Movements
Based in the heart of Santa Monica, Silverman Movements offers a one-of-a-kind outdoor fitness experience that blends natural beauty with expert training. Our sessions take your workouts beyond the gym—under the sky, on the sand, surrounded by energy.
Just bring your mat and water bottle—we provide all essential equipment and complimentary refreshing alkaline water. Whether you’re looking to challenge your body, clear your mind, or connect with a like-minded community, Silverman Movements is your path to stronger, better living.
Step outside. Step up. Feel the difference.
Getting Started
All you need is your mat, a water bottle, and the willingness to show up—I’ll guide you through the rest.
What to Expect on Your First Day:
- A warm, friendly welcome and intro to the space—no pressure, just positive vibes.
- Light mobility warm-up to ease you in and assess your comfort level.
- A dynamic, beginner-friendly workout tailored to your pace and ability.
- Modifications offered throughout—this is your workout, your way.
- Breathwork and a cool-down stretch to leave you feeling refreshed and energized.
- Optional Q&A on fitness goals, nutrition tips, and how to make the most of your sessions.
“Rachel is the best, I didn’t realize how much of an impact she could make on my overall physical and mental health until I just took the first step with her!”
Sarah S.